Sports-Related Injuries

ACL tears are one of the most common knee injuries, particularly among athletes. The ACL, or anterior cruciate ligament, is a strong band of tissue that connects the femur to the tibia. The ACL helps stabilize the knee joint and prevent it from moving too far forward or sideways. A tear occurs when the ACL is stretched beyond its limits, often as a result of a sudden twisting motion.

Symptoms of an ACL tear include pain, swelling, and instability of the knee. Treatment typically involves immobilization, followed by physical therapy to improve range of motion and strength. In some cases, surgery may also be necessary to repair the ligament.

Muscle strains are one of the most common sports injuries, but they can also occur during everyday activities. The symptoms of a muscle strain include pain, stiffness, and swelling. Depending on the severity of the injury, a muscle strain may also cause bruising or a loss of range of motion.

Treatment for a muscle strain typically includes rest, ice, and stretching. More severe injuries may require physical therapy or even surgery. However, the good news is that most muscle strains will heal with time and proper care.

Shin splints, medically known as medial tibial stress syndrome, is a common exercise-induced injury that results in pain along the inner edge of the shinbone. Shin splints are often caused by overuse or repetitive impact on the shin.

Common symptoms include tenderness and swelling along the inner edge of the shin, as well as pain with walking or running.

Shin splints can usually be treated with rest, ice, and over-the-counter pain medication. More severe cases may require physical therapy or even surgery. Shin splints are a common injury, but with proper treatment, they can usually be resolved quickly and without lasting effects.

Runner's knee is a condition that can cause pain around the kneecap. The kneecap is the bone at the front of the knee that protects the joint. The pain is usually aggravated by running, going up and downstairs, or sitting for long periods with the knees bent. It is most common in people who are overweight, have weak thigh muscles, or, as the name suggests, in runners. The condition is also more common in women than men.

Achilles tendonitis is a condition that results when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. This inflammation can be caused by overuse, repetitive motions, or direct trauma to the area. Symptoms of Achilles tendonitis include pain and stiffness in the back of the leg, particularly in the morning or after periods of rest.

The pain may worsen with activity, and tenderness and swelling may also be present. Treatment for Achilles tendonitis typically involves ice, rest, and non-steroidal anti-inflammatory medications. In some cases, physical therapy may also be recommended. Surgery is rarely necessary.